Best Stress Relief App | 6+ Most Effective Apps to manage Anxiety and Stress 2019 Edition

0
911

Best Stress Relief App | 6+ Most Effective Apps to Manage Anxiety and Stress 2019 Edition:

Stress is a condition that activates the biological response of the body when it comes to the situation of fear, anxiety, danger, tired. This conditions may be authentic or fake but for the tackle, the body releases a chemical or hormone which help the body to stimulate the automatic responses. This response from the brain will try to protect and save you from such conditions.

Stress is a common issue in everyone’s life and needs to develop the art of controlling it by exercising, meditations, massage therapy or counseling with the experts. There are plenty of stress relieving app on the app store but all are not much beneficial in order to control stress. We have gone through plenty of apps and after making extensive research, prepared the most useful stress relief app list compilation.

Disclaimer: We recommend apps on the basis of utility and their features. Almost every app required some permission like “photos, contacts, etc” and some even required to pay in order to avail the full service. We request you to make your own judgment before allowing permission or paying. 

Also, check:

6+ Most Effective Stress Relief App

Here we have compiled some of the most effective stress and anxiety relief apps which you can try to get hold of stress and live a healthier life.

#1 – Chakra Meditation

Chakra Meditation is a simple and comprehensive app that anyone can perform the meditation. It supplies the meditation technique for the help of beginners. It has also a sound procedure for different Solfeggio, Tantra, and Musical binaural frequencies. To apply this feature to the fullest use your headphone for better result.

Chakra Meditation allows for the use of sound vibration which enhances the balance and vital functions of the body. These sound help you to meditate anywhere, anytime. It will assist to relax your body and mind from external as well as internal environment. Better and sound sleep; as you woke up in the morning with a feeling of rejoice, fresh and get a benefit of deep sleep. Help to quit bad habits like smoking or drinking; and improve the mental and physical health of the body.

Download It From App Store:
Chakra Meditation
Chakra Meditation
Developer: PANAGOLA
Price: Free+

#2 – Meditation Music & Timer ++

Meditation Music & Timer ++ app for stress

Meditation Music & Timer ++ is the self-hypnosis app for the learning technique of meditation for the relaxation of the body and the mind. This app is developed with the seven different types of meditations namely silent meditation, music meditation, binaural meditation, guided journey meditation, chakra meditation, sleep meditation and relaxing sound meditation.

Different music and guide are configured for each meditation. There are 30 different meditation music is available and the music is of very high quality. The app also has 3 guide journey meditation, 7 different guided meditation and 10 binaural beat music to your pleasure. The meditation music will help you to go in deep relaxation and fall asleep quicker. This is an amazing app, download it and enjoy the different ways of meditations.

Download It From App Store:
Meditation Music & Timer ++
Meditation Music & Timer ++
Developer: Balance In Me
Price: Free+

#3 – Headspace: Meditation & Mindfulness

Headspac Meditation & Mindfulness stress relief app

Headspace: Meditation & Mindfulness app is the complete package for the meditation. It will help you in a guide for the focus, breadth, meditation, and mindfulness. Within in few days, it will train your mind and body for a joyous life. This app will instruct you how to breadth, meditate and many more way to live your life healthily and happier.

This app will help you in managing anxiety and stress to breathing, focus the thing what you are doing, give you a deeper scene of sleep and many more things. Headspace for kids instructs the young to meditate, exercise. It also comes with the topic of the Sleep, Wakes Up, Calm, Focus, Kindness, Balance, Happiness, Appreciation, etc.

Download It From App Store:
Download It For ios:

#4 – Calm – Meditate, Sleep, Relax

Calm - Meditate, Sleep, Relax stress app

Calm –  Meditate, Sleep, Relax is the app which gives you joy, peace and clarity in life by using the simple tricks of meditation and mindfulness. This app will help you to learn how to do meditation. There is music and sessions for the meditations. It is the best app for the starters and much more other program are also introduced for the intermediate and advances guru.

Calm is the app which is made to start your day with calmer and peace. With the daily guided meditations sessions of 3, 5, 10, 15, 20 or 25 minutes are there, so choose your best according to your schedule and get the benefits. The benefits are managing stress, anxiety; increase focus and attentions concentrations; and much more. So track your development by Daily streaks and Time spent meditating.

Download It From App Store:
Calm: Meditation und Schlaf
Calm: Meditation und Schlaf
Download It For ios:
‎Calm: Meditation und Schlaf
‎Calm: Meditation und Schlaf
Developer: Calm.com
Price: Free+

#5 – Stress Reduction Audio

 Stress Reduction Audio

Stress Reduction-Audio game is the music meditation app for the relaxation of the brain and body. Do you want to learn how to stress relief and relax? Stress Reduction-Audio is the right option for you. It contains two types of relaxation techniques guide. It’s a self-healing app with a breadth and visualizes techniques which help you to relief stress, getting deep sleep and many more.

Enjoy the beautiful meditations sound that will assist you in finding inner peace, reducing stress and to fall asleep. Two types of relaxation music are added with pleasant background music. 1. Relax and breath technique – Take a deep breath and relax all the muscles of the body. This session challenge is for a maximum of 7 minutes and 40 seconds. 2. Relax and visualize; in this technique relax your muscle, mind and think of a calm, pleasant thing. This session is for maximum for 15 minutes.

Download It From App Store:

#6 – Home Workouts

Home Workouts

Exercise is very necessary for everyone in order to stay fit and lead a healthy lifestyle. No equipment, no trainer needed to get in the shape of your body. You can do exercise anywhere when you have this app in your device. Home workouts help you to get in shape. You will be able to work out for the abs, legs, arms, butt and full body.

The most effective workout routine for men and women can be done by this app. You can exercise without disturbance by the text displayed or on voice mode features. Moreover, you can start a sound adviser for the best flow of exercise. It has all the exercise routine from warm-up to final stretch workout for the improvement of your body and health. We have also featured the best routines and you can also customize your own workout routine.

Download It From App Store:

Ejercicios Caseros
Ejercicios Caseros
Developer: MoviliXa SAS
Price: Free+